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Anti-Empire

Anti-Empire

offsite link If Putin Was a 5th Column Traitor, What ... Mon Oct 03, 2022 08:47 | Anti-Empire

offsite link Fall of Liman Shows the Trajectory of Wa... Sun Oct 02, 2022 17:21 | Anti-Empire

offsite link Defender of Liberal Order No More, Russi... Sat Oct 01, 2022 16:03 | Anti-Empire

offsite link Nord Stream Explosion Removes the Chance... Wed Sep 28, 2022 22:24 | Anti-Empire

offsite link The Dysfunction of Russian Mobilization ... Tue Sep 27, 2022 14:41 | Anti-Empire

Anti-Empire >>

The Saker
A bird's eye view of the vineyard

offsite link Update from Andrei (hopefully the last related to Hurricane Ian) Mon Oct 03, 2022 20:10 | The Saker
Dear friends This will be my last hurricane-related post (God willing!).  Tomorrow my family and I will finish moving the objects we can salvage from the house.  But on Wednesday

offsite link Update from Andrei Sat Oct 01, 2022 21:36 | The Saker
Dear friends We found a home to stay. We have workable Internet. Best of all, a neighbor told us that in his opinion our house might be fixable, but it

offsite link ?Biden? Fulfilled a Promise on Nord Stream 2 Sat Oct 01, 2022 20:48 | Leo V.
For those who haven’t seen this footage being reposted the past few days, ”Biden” promised to put an end to Nord Stream 2 on February 7, 2022.

offsite link Moveable Feast Cafe 2022/10/01 ? Open Thread Sat Oct 01, 2022 05:30 | herb
2022/10/01 04:30:01Welcome to the ‘Moveable Feast Cafe’. The ‘Moveable Feast’ is an open thread where readers can post wide ranging observations, articles, rants, off topic and have animate discussions of

offsite link Update from Andrei Fri Sep 30, 2022 17:57 | The Saker
My family and I are all safe. Our house flooded and is uninhabitable so we will have to relocate for a few months. I hope to return to at least

The Saker >>

Lockdown Skeptics

The Daily Sceptic

offsite link MPs Urge High Street Stores to Bring Back Female Changing Rooms Following Surge in Women Suffering S... Tue Oct 04, 2022 07:00 | Will Jones
MPs are urging major high street stores to scrap unisex changing rooms following a surge in women suffering sexual assault and harassment and traumatic encounters with men.
The post MPs Urge High Street Stores to Bring Back Female Changing Rooms Following Surge in Women Suffering Sexual Assault and Harassment appeared first on The Daily Sceptic.

offsite link News Round-Up Tue Oct 04, 2022 02:26 | Will Jones
A summary of all the most interesting stories in the past 24 hours that challenge the prevailing orthodoxy about the virus and the vaccines, the ?climate emergency? and the supposed moral defects of Western civilisation.
The post News Round-Up appeared first on The Daily Sceptic.

offsite link And Finally? Tue Oct 04, 2022 01:10 | Toby Young
In this week?s episode of London Calling, the talking points are Kwasi Kwarteng?s U-turn, Russell Brand?s run-in with YouTube and what to do if you?re attacked by an anti-Tory protestor ? fight back or play the victim?
The post And Finally… appeared first on The Daily Sceptic.

offsite link Peter Daszak?s EcoHealth Alliance Awarded Another $650k to Research Bat Coronaviruses Mon Oct 03, 2022 19:41 | Will Jones
US health officials have given Peter Daszak's controversial organisation EcoHealth Alliance another $650k grant to experiment on Covid-like viruses, despite widespread suspicions that similar work sparked the pandemic.
The post Peter Daszak’s EcoHealth Alliance Awarded Another $650k to Research Bat Coronaviruses appeared first on The Daily Sceptic.

offsite link Cut Gas Use by 13% to Avoid Blackouts This Winter, IEA Warns Europe Mon Oct 03, 2022 17:41 | Will Jones
With warnings of high pressure over Europe boding ill for wind and solar, the IEA estimates that to prevent blackouts this winter Europe must reduce gas use by up to 13%, meaning rationing is very much on the cards.
The post Cut Gas Use by 13% to Avoid Blackouts This Winter, IEA Warns Europe appeared first on The Daily Sceptic.

Lockdown Skeptics >>

Voltaire Network
Voltaire, international edition

offsite link US government instructs its nationals to leave Russia immediately Thu Sep 29, 2022 06:50 | en

offsite link Donbass and part of Novorossia aspire to join Russia Wed Sep 28, 2022 15:29 | en

offsite link Russian military-industrial complex in deep crisis Wed Sep 28, 2022 11:05 | en

offsite link Edward Snowden given Russian nationality Wed Sep 28, 2022 02:54 | en

offsite link How to Stop the Escalation to War, by Thierry Meyssan Tue Sep 27, 2022 07:06 | en

Voltaire Network >>

In the Healthcare Battlefield, Nurses Work In the Foxholes. Is there a Way to Survive and Thrive?

category galway | miscellaneous | press release author Saturday April 01, 2017 22:16author by Rosaleen White - Rivertime Press Report this post to the editors

Author Shows How Mindfulness Helps

Licensed psychotherapist, author and publisher Carmel Sheridan knows that no matter where nurses live and work, they struggle with similar issues: compassion fatigue, depression, substance abuse, poor boundary setting, neglected self-care, and high stress levels. "I've lived in the U.S. and Ireland, and many of the participants in my stress-management groups are nurses spanning every specialty. Nurses have particularly high levels of stress and burnout." Often dubbed "the invisible patients," nurses endure emotionally grueling and physically draining shifts, often with little support.
Stress in nursing won't reduce until conditions improve. But in the meantime, mindfulness can help nurses prioritise their own self-care and wellbeing.

Nursing is one of the most stressful professions, putting nurses at high risk for stress-related illness. A new book by Donegal woman Carmel Sheridan is hoping to address some of the stress issues affecting nurses.

The Mindful Nurse: Using the Power of Mindfulness and Compassion to Help You Thrive In Your Work is the first book of its kind to outline how mindfulness can help those working in healthcare to protect themselves both physically and mentally.

Ms. Sheridan, a mindfulness teacher and therapist said that she decided to write the book after becoming aware of increasing levels of stress in the healthcare profession. Much of the stress is caused by short-staffing, changing roles, increasing demands as well as inadequate support.
"I have been teaching mindfulness for several years and more and more healthcare workers are enrolling in these courses. Nurses, doctors, social workers and other healthcare staff are having to deal with increasing levels of stress. Mindfulness has alot to offer for managing stress and preventing burnout."

"Often, nurses and other healthcare providers are the “invisible patients.” The focus of care is always on their assigned patients, but
what about the health of the nurses themselves? How is their mental health? Regrettably, their own needs are often ignored or pushed to the back burner."

She says that mindfulness offers nurses a new set of skills to cope with challenges and sustain compasison in the long term. Mindfulness is a way of learning to pay attention to the present moment and cultivate peace of mind. "In teaching nurses to practice mindfulness and compassion, I have witnessed how these practices can dramatically reduce their stress and fatigue. Nurses who integrate these practices into their lives make lasting improvements in how they respond to everyday stress and avoid burnout. These nurses get their energy back. They learn to be fully present with themselves and their patients, often restoring their love of the profession."

The book helps nurses to nurture others without depleting themselves, overcome compassion fatigue and burnout, decrease mistakes through attention management, respond (not react) to crises, and improve patient care while reducing patient risk.

Since the book was published, it has been endorsed by the nursing community internationally and has been adopted as a course text by many schools of nursing in the US and Canada. For further information, visit www.nursingmindfully.com and www.facebook.com/TheMindfulNurse. The Mindful Nurse is available on Amazon in print and Kindle versions, and wherever books are sold.

Carmel Sheridan, MA, MSc, is a licensed psychotherapist in private practice. She is the author of two other books:
Failure-Free Activities for the Alzheimer’s Patient, and Reminiscence: Uncovering a Lifetime of Memories. Carmel teaches mindfulness and compassion-based practices to healthcare professionals, including nurses, to promote resilience, focus, self-care, and well-being.

Related Link: http://nursingmindfully.com/wp-content/uploads/2017/02/ONLINE-MEDIA-KIT6.pdf
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