Upcoming Events

Galway | Miscellaneous

no events match your query!

Blog Feeds

Spirit of Contradiction

offsite link The Party and the Ballot Box Sun Jul 14, 2019 22:24 | Gavin Mendel-Gleason

offsite link On The Decline and Fall of The American Empire and Socialism Sat Jan 26, 2019 01:52 | S. Duncan

offsite link What is Dogmatism and Why Does It Matter? Wed Mar 21, 2018 08:10 | Sylvia Smith

offsite link The Case of Comrade Dallas Mon Mar 19, 2018 19:44 | Sylvia Smith

offsite link Review: Do Religions Evolve? Mon Aug 14, 2017 19:54 | Dara McHugh

Spirit of Contradiction >>

Public Inquiry
Interested in maladministration. Estd. 2005

offsite link Public Services Card: Some still forced to comply

offsite link Catholic Church: Dark influence still active Anthony

offsite link Tom Parlon launches new career in comedy Anthony

offsite link Presumption of innocence does not universally apply in Ireland Anthony

offsite link The poor standard of Irish political journalism Anthony

Public Inquiry >>

The Saker
A bird's eye view of the vineyard

offsite link Yellow Vests reach 1 year: The redemption of France?s revolutionary spirit Wed Nov 20, 2019 16:28 | The Saker
by Ramin Mazaheri for The Saker Blog (cross-posted with PressTV) (Ramin Mazaheri is the chief correspondent in Paris for Press TV and has lived in France since 2009. He has

offsite link China ? Bolivia ? a Lithium Deal ? No More? Wed Nov 20, 2019 16:23 | The Saker
by Peter Koenig for The Saker Blog China has by far the largest lithium market. China produces already today the most electric cars, about 1 million in 2018, and will

offsite link Kurdish Radicals Try To Burn Russian-Turkish Patrol Wed Nov 20, 2019 01:36 | Scott
Syrian War Report ? November 19, 2019: Kurdish Radicals Try To Burn Russian-Turkish Patrol Kurdish provocateurs have tried to burn a Typhoon MRAP vehicle of the Russian Military Police and

offsite link Poll Shows Trump?s Israel Policy Is Opposed Even By Republicans Tue Nov 19, 2019 18:36 | The Saker
by Eric Zuesse for The Saker Blog On Monday, November 18th, Reuters headlined ?U.S. backs Israel on settlements, angering Palestinians and clouding peace process? and reported that, ?The United States

offsite link China, Bolivia and Venezuela are proof that social democracy cannot thrive in the global capitalist ... Tue Nov 19, 2019 08:00 | The Saker
By Jeff J. Brown for The Saker Blog Crosslinked with: https://chinarising.puntopr... https://youtu.be/ngJxuqdZ8SI https://soundcloud.com/44-d... Pictured above: The US orchestrated coup in Bolivia is being led by White supremist, fascist, Christian fundamentalists,

The Saker >>

In the Healthcare Battlefield, Nurses Work In the Foxholes. Is there a Way to Survive and Thrive?

category galway | miscellaneous | press release author Saturday April 01, 2017 22:16author by Rosaleen White - Rivertime Press Report this post to the editors

Author Shows How Mindfulness Helps

Licensed psychotherapist, author and publisher Carmel Sheridan knows that no matter where nurses live and work, they struggle with similar issues: compassion fatigue, depression, substance abuse, poor boundary setting, neglected self-care, and high stress levels. "I've lived in the U.S. and Ireland, and many of the participants in my stress-management groups are nurses spanning every specialty. Nurses have particularly high levels of stress and burnout." Often dubbed "the invisible patients," nurses endure emotionally grueling and physically draining shifts, often with little support.
Stress in nursing won't reduce until conditions improve. But in the meantime, mindfulness can help nurses prioritise their own self-care and wellbeing.

Nursing is one of the most stressful professions, putting nurses at high risk for stress-related illness. A new book by Donegal woman Carmel Sheridan is hoping to address some of the stress issues affecting nurses.

The Mindful Nurse: Using the Power of Mindfulness and Compassion to Help You Thrive In Your Work is the first book of its kind to outline how mindfulness can help those working in healthcare to protect themselves both physically and mentally.

Ms. Sheridan, a mindfulness teacher and therapist said that she decided to write the book after becoming aware of increasing levels of stress in the healthcare profession. Much of the stress is caused by short-staffing, changing roles, increasing demands as well as inadequate support.
"I have been teaching mindfulness for several years and more and more healthcare workers are enrolling in these courses. Nurses, doctors, social workers and other healthcare staff are having to deal with increasing levels of stress. Mindfulness has alot to offer for managing stress and preventing burnout."

"Often, nurses and other healthcare providers are the “invisible patients.” The focus of care is always on their assigned patients, but
what about the health of the nurses themselves? How is their mental health? Regrettably, their own needs are often ignored or pushed to the back burner."

She says that mindfulness offers nurses a new set of skills to cope with challenges and sustain compasison in the long term. Mindfulness is a way of learning to pay attention to the present moment and cultivate peace of mind. "In teaching nurses to practice mindfulness and compassion, I have witnessed how these practices can dramatically reduce their stress and fatigue. Nurses who integrate these practices into their lives make lasting improvements in how they respond to everyday stress and avoid burnout. These nurses get their energy back. They learn to be fully present with themselves and their patients, often restoring their love of the profession."

The book helps nurses to nurture others without depleting themselves, overcome compassion fatigue and burnout, decrease mistakes through attention management, respond (not react) to crises, and improve patient care while reducing patient risk.

Since the book was published, it has been endorsed by the nursing community internationally and has been adopted as a course text by many schools of nursing in the US and Canada. For further information, visit www.nursingmindfully.com and www.facebook.com/TheMindfulNurse. The Mindful Nurse is available on Amazon in print and Kindle versions, and wherever books are sold.

Carmel Sheridan, MA, MSc, is a licensed psychotherapist in private practice. She is the author of two other books:
Failure-Free Activities for the Alzheimer’s Patient, and Reminiscence: Uncovering a Lifetime of Memories. Carmel teaches mindfulness and compassion-based practices to healthcare professionals, including nurses, to promote resilience, focus, self-care, and well-being.

Related Link: http://nursingmindfully.com/wp-content/uploads/2017/02/ONLINE-MEDIA-KIT6.pdf
© 2001-2019 Independent Media Centre Ireland. Unless otherwise stated by the author, all content is free for non-commercial reuse, reprint, and rebroadcast, on the net and elsewhere. Opinions are those of the contributors and are not necessarily endorsed by Independent Media Centre Ireland. Disclaimer | Privacy