Upcoming Events

Galway | Miscellaneous

no events match your query!

New Events

Galway

no events posted in last week

Blog Feeds

Anti-Empire

Anti-Empire

offsite link Sanctioned by PayPal Thu Aug 04, 2022 21:31 | Anti-Empire

offsite link Spain Limits Heating to 19ºC, Cooling t... Tue Aug 02, 2022 11:39 | Associated Press

offsite link WHO Declares Monkeypox a “Global Healt... Sat Jul 23, 2022 21:01 | Apoorva Mandavilli

offsite link Zelensky Says Ukrainian KIA Down From Pe... Sat Jul 23, 2022 18:13 | Anti-Empire

offsite link German Health Ministry: 1 Severe Adverse... Sat Jul 23, 2022 11:25 | Matthew Roscoe

Anti-Empire >>

The Saker
A bird's eye view of the vineyard

offsite link An unpleasant truth for Ukrainians is coming to light Sun Aug 07, 2022 15:54 | The Saker
By Batko Milacic for the Saker Blog Ukrainian forces have threatened civilians by setting up bases and operating weapons systems in populated areas, including schools and hospitals, as they battled

offsite link Spies in the Garden: Purging Our Russian, North Korean, Chinese, and Iranian Plants Sun Aug 07, 2022 04:24 | The Saker
by Jim Wehtje for the Saker Blog Dumping Russian vodka is easy, and you can smash the bottles publicly if outrage need be loudly demonstrated. Banning the soft power of

offsite link The United States responded to Griner?s sentence by kidnapping a Russian Sat Aug 06, 2022 18:23 | The Saker
Vinnik faces virtually life imprisonment in the United States source: https://m.vz.ru/society/202... A Russian national, Alexander Vinnik, who now faces more than 50 years in prison, has been arrested in the

offsite link Moveable Feast Cafe 2022/08/06 ? Open Thread Sat Aug 06, 2022 13:30 | herb
2022/08/06 12:30:02Welcome to the ‘Moveable Feast Cafe’. The ‘Moveable Feast’ is an open thread where readers can post wide ranging observations, articles, rants, off topic and have animate discussions of

offsite link The Decline and Fall of the Western Empire Sat Aug 06, 2022 02:13 | The Saker
By Batiushka for The Saker blog Sometime in the future a learned academic will be writing a weighty tome with the title The Decline and Fall of the Western Empire.

The Saker >>

Lockdown Skeptics

The Daily Sceptic

offsite link ?Frankie Boyle is Too Woke to Cancel?: The Weekly Sceptic Interviews Comedian Leo Kearse Mon Aug 08, 2022 13:40 | Will Jones
The third pilot episode of the Weekly Sceptic is now out. Host Nick Dixon interviews comedian Leo Kearse and they discuss Frankie Boyle being too woke to cancel, how to save comedy and much more.
The post “Frankie Boyle is Too Woke to Cancel”: The Weekly Sceptic Interviews Comedian Leo Kearse appeared first on The Daily Sceptic.

offsite link ?If We Get Covid, So Be It?: Cries of Hypocrisy as Australia Allows Covid-Positive Cricketer to Play... Mon Aug 08, 2022 11:19 | Will Jones
Australia's decision to field a Covid-positive cricketer at the Commonwealth Games has sparked claims of hypocrisy given the country's hard line on lockdowns and its decision to deport Novak Djokovic over the vaccine.
The post “If We Get Covid, So Be It”: Cries of Hypocrisy as Australia Allows Covid-Positive Cricketer to Play Despite Deporting Djokovic Over Vaccine appeared first on The Daily Sceptic.

offsite link The Lessons of New Zealand?s Failed Zero Covid Strategy Must Be Learned Mon Aug 08, 2022 07:00 | Will Jones
"Ultimately, New Zealand?s Zero Covid strategy was immoral, incoherent and a grand failure," writes Stanford Professor of Medicine Dr Jay Bhattacharya.
The post The Lessons of New Zealand’s Failed Zero Covid Strategy Must Be Learned appeared first on The Daily Sceptic.

offsite link News Round-Up Mon Aug 08, 2022 01:15 | Will Jones
A summary of all the most interesting stories that have appeared about politicians? efforts to control the virus ? and other acts of hubris and folly ? not just in Britain, but around the world.
The post News Round-Up appeared first on The Daily Sceptic.

offsite link California is Now a Woke Basket Case Whose Rich and Poor Are Fleeing Alike Sun Aug 07, 2022 14:32 | Will Jones
Woke, authoritarian California has become a basket case state where no one (except illegal immigrants, who get showered with freebies) wants to live.
The post California is Now a Woke Basket Case Whose Rich and Poor Are Fleeing Alike appeared first on The Daily Sceptic.

Lockdown Skeptics >>

Voltaire Network
Voltaire, international edition

offsite link Voltairenet.org is taking a hiatus Thu Jul 14, 2022 20:47 | en

offsite link Paradoxes of Russophobia Thu Jul 14, 2022 12:46 | en

offsite link EU-Russia agreement on supplying Kaliningrad Thu Jul 14, 2022 12:26 | en

offsite link Political destabilization plagues the West Thu Jul 14, 2022 05:40 | en

offsite link Ukraine destroys its Nova Kakhovka factory Wed Jul 13, 2022 07:53 | en

Voltaire Network >>

In the Healthcare Battlefield, Nurses Work In the Foxholes. Is there a Way to Survive and Thrive?

category galway | miscellaneous | press release author Saturday April 01, 2017 22:16author by Rosaleen White - Rivertime Press Report this post to the editors

Author Shows How Mindfulness Helps

Licensed psychotherapist, author and publisher Carmel Sheridan knows that no matter where nurses live and work, they struggle with similar issues: compassion fatigue, depression, substance abuse, poor boundary setting, neglected self-care, and high stress levels. "I've lived in the U.S. and Ireland, and many of the participants in my stress-management groups are nurses spanning every specialty. Nurses have particularly high levels of stress and burnout." Often dubbed "the invisible patients," nurses endure emotionally grueling and physically draining shifts, often with little support.
Stress in nursing won't reduce until conditions improve. But in the meantime, mindfulness can help nurses prioritise their own self-care and wellbeing.

Nursing is one of the most stressful professions, putting nurses at high risk for stress-related illness. A new book by Donegal woman Carmel Sheridan is hoping to address some of the stress issues affecting nurses.

The Mindful Nurse: Using the Power of Mindfulness and Compassion to Help You Thrive In Your Work is the first book of its kind to outline how mindfulness can help those working in healthcare to protect themselves both physically and mentally.

Ms. Sheridan, a mindfulness teacher and therapist said that she decided to write the book after becoming aware of increasing levels of stress in the healthcare profession. Much of the stress is caused by short-staffing, changing roles, increasing demands as well as inadequate support.
"I have been teaching mindfulness for several years and more and more healthcare workers are enrolling in these courses. Nurses, doctors, social workers and other healthcare staff are having to deal with increasing levels of stress. Mindfulness has alot to offer for managing stress and preventing burnout."

"Often, nurses and other healthcare providers are the “invisible patients.” The focus of care is always on their assigned patients, but
what about the health of the nurses themselves? How is their mental health? Regrettably, their own needs are often ignored or pushed to the back burner."

She says that mindfulness offers nurses a new set of skills to cope with challenges and sustain compasison in the long term. Mindfulness is a way of learning to pay attention to the present moment and cultivate peace of mind. "In teaching nurses to practice mindfulness and compassion, I have witnessed how these practices can dramatically reduce their stress and fatigue. Nurses who integrate these practices into their lives make lasting improvements in how they respond to everyday stress and avoid burnout. These nurses get their energy back. They learn to be fully present with themselves and their patients, often restoring their love of the profession."

The book helps nurses to nurture others without depleting themselves, overcome compassion fatigue and burnout, decrease mistakes through attention management, respond (not react) to crises, and improve patient care while reducing patient risk.

Since the book was published, it has been endorsed by the nursing community internationally and has been adopted as a course text by many schools of nursing in the US and Canada. For further information, visit www.nursingmindfully.com and www.facebook.com/TheMindfulNurse. The Mindful Nurse is available on Amazon in print and Kindle versions, and wherever books are sold.

Carmel Sheridan, MA, MSc, is a licensed psychotherapist in private practice. She is the author of two other books:
Failure-Free Activities for the Alzheimer’s Patient, and Reminiscence: Uncovering a Lifetime of Memories. Carmel teaches mindfulness and compassion-based practices to healthcare professionals, including nurses, to promote resilience, focus, self-care, and well-being.

Related Link: http://nursingmindfully.com/wp-content/uploads/2017/02/ONLINE-MEDIA-KIT6.pdf
© 2001-2022 Independent Media Centre Ireland. Unless otherwise stated by the author, all content is free for non-commercial reuse, reprint, and rebroadcast, on the net and elsewhere. Opinions are those of the contributors and are not necessarily endorsed by Independent Media Centre Ireland. Disclaimer | Privacy