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The Saker

Indymedia ireland

Indymedia Ireland is a volunteer-run non-commercial open publishing website for local and international news, opinion & analysis, press releases and events. Its main objective is to enable the public to participate in reporting and analysis of the news and other important events and aspects of our daily lives and thereby give a voice to people.

offsite link Army Sergeant Travis Decker Murdered His Three Children After Being Denied Mental Health Care at JBL... Sat Jun 07, 2025 04:52 | JBLM Whistleblowers
A corrupt military police force and incompetent Commander who denied emergency mental health care and crisis counseling to an American service member resulted in the murder of the sergeant's three young daughters

offsite link Gaza doctor grieves her nine children killed in Israeli strike Sun May 25, 2025 20:00 | imc
Israeli regime continues it's slaughter
'The children were completely charred'

Paediatrician Alaa al-Najjar was treating victims of Israeli attacks when her children were killed by an Israeli strike on their home

offsite link British doctors working in Gaza describe territory as a ?slaughterhouse? Sat May 24, 2025 00:23 | imc
There?s no food getting in so people are starving,? surgeon Tom Potokar says
British doctors working in Gaza have described the territory as a ?slaughterhouse,? where the patients they are treating are severely malnourished.

Plastic surgeons and orthopedic specialists from the UK are based at the Amal and Nasser hospitals in Khan Younis in the south of the territory.

Dr. Tom Potokar, a plastic surgeon specializing in burn injuries, has worked in Gaza 16 times but said this mission had revealed a level of destruction far greater than his last visit in 2023,

offsite link It is time to talk about the Out of Control Immigration. Mon Mar 31, 2025 22:12 | imc
For the last few years since the CV19 scamdemic undocumented immigration into Ireland has surged. No one is allowed discuss it because they do not want any rational debate about it. If you do you are labelled an extremist. However this out of control immigration is fully facilitated by the Irish government and the EU and the shady figure behind the Neo Con movement pushing for endless war, wokeism and globalist agenda.

offsite link [Dublin] National Demonstration for Palestine: End Israeli Apartheid & Genocide Thu Mar 06, 2025 22:35 | ipsc
Sat, 22 March 2025, 13:00 Assemble at the Garden of Remembrance, Parnell Square, Dublin 1
The Ireland-Palestine Solidarity Campaign, supported by over 150 Irish civil society organisations, has called another National Demonstration for Palestine on Saturday 22nd March.

The march will begin at the Garden of Remembrance at 1pm and finish outside the D?il on Molesworth Street/Kildare Street to bring our demands to the Irish government?s doorstep.

The Saker >>

Public Inquiry
Interested in maladministration. Estd. 2005

offsite link RTEs Sarah McInerney ? Fianna Fail?supporter? Anthony

offsite link Joe Duffy is dishonest and untrustworthy Anthony

offsite link Robert Watt complaint: Time for decision by SIPO Anthony

offsite link RTE in breach of its own editorial principles Anthony

offsite link Waiting for SIPO Anthony

Public Inquiry >>

Human Rights in Ireland
Promoting Human Rights in Ireland

Human Rights in Ireland >>

Lockdown Skeptics

The Daily Sceptic

offsite link News Round-Up Thu Jul 31, 2025 00:51 | Richard Eldred
A summary of the most interesting stories in the past 24 hours that challenge the prevailing orthodoxy about the ?climate emergency?, public health ?crises? and the supposed moral defects of Western civilisation.
The post News Round-Up appeared first on The Daily Sceptic.

offsite link Migration Adds 707,000 People to the Population of England and Wales in Just a YEAR ? The Second Lar... Wed Jul 30, 2025 19:00 | Richard Eldred
707,000 people have been added to the population of England and Wales in just one year ? 98% of them due to net migration ? making it the second-biggest rise in more than 75 years.
The post Migration Adds 707,000 People to the Population of England and Wales in Just a YEAR ? The Second Largest Jump Since 1945 appeared first on The Daily Sceptic.

offsite link Masking Our Schoolchildren Was Child Abuse ? A Rare Chance to Stop It Returning Wed Jul 30, 2025 17:00 | Dr Gary Sidley
Thanks to the Declaration of Dumfries, parents now have a real shot at suing councils that unlawfully forced masks on their children ? and at making sure this form of child abuse never happens again, says Gary Sidley.
The post Masking Our Schoolchildren Was Child Abuse ? A Rare Chance to Stop It Returning appeared first on The Daily Sceptic.

offsite link Rotherham Police Sexually Abused Us Too, Say Five Grooming Victims Wed Jul 30, 2025 15:00 | Richard Eldred
Just when you think the rape gang scandal can't get worse, five Rotherham victims say police officers abused them too ? claims currently being investigated by South Yorkshire Police itself, sparking fears of a whitewash.
The post Rotherham Police Sexually Abused Us Too, Say Five Grooming Victims appeared first on The Daily Sceptic.

offsite link The Online Safety Act is a Censor?s Charter Wed Jul 30, 2025 13:00 | Andrew Doyle
We were assured by Conservative and Labour politicians that the Online Safety Act was designed to protect children. In the last few days, its real, more sinister purpose has become, writes Andrew Doyle.
The post The Online Safety Act is a Censor?s Charter appeared first on The Daily Sceptic.

Lockdown Skeptics >>

Fruitarianism: Healthy or Hazardous?

category national | consumer issues | opinion/analysis author Wednesday June 21, 2017 13:36author by Paula Report this post to the editors

We all know that fruit is good for us. Recent studies suggest we should be eating up to ten portions of fruit and veg each day. But how much is too much?

We all know that fruit is good for us. Recent studies even suggest we should be eating up to ten portions of fruit and veg each day, rather than the traditional five-a-day. Consuming more fruit has incredibly positive direct and indirect effects on our health, from reducing our risk of developing diabetes, to encouraging us to lead healthier lifestyles. In fact, fruit is such a force for good, even employers are investing in fresh fruit for their staff through services like Fruitful Office http://www.fruitfuloffice.ie/ in a bid to boost staff happiness and reduce sick leave.

But just how much is too much fruit? And when does a healthy habit become a dangerous lifestyle choice?

This is a question which is of particular relevance to Saša Dedić, a Slovenian woman who claims she has cured her persistent life-long migraines by adopting a diet consisting of nothing but fruit, http://www.fruitnet.com/fpj/article/171958/woman-cures-...fruit. Known as fruitarianism, Saša's nutritional choices have alarmed nutritionists, despite her claims that a purely fruit-based diet has transformed her life.

Prior to becoming fruitarian, formerly vegan Saša suffered from chronic migraines, acne prone skin, yeast infections, frequent colds and a variety of other ailments. After switching to a majority fruit diet (supplemented by some salad ingredients and seeds), the fruity-eater claimed all of her health issues disappeared, leaving her in the best shape of her life.

But nutrition professionals have warned against a fruitarian diet, which is growing in popularity, read more on that at http://www.thefruitarian.com/, amongst more extreme dieters and healthy eating converts (even the late Steve Jobs adopted fruitarianism from time to time, claiming the diet fuelled his creativity). While fruit is wonderfully high in many of the vitamins, minerals and “general good stuff” our bodies need more of, and low in fat, carbohydrates and other “nasties”, it also doesn't contain all of the nutrients we need for our bodies to thrive.

Notably lacking in a fruit-only diet are vitamin B12, omega 3 fatty acids, vitamin D, calcium and iodine – and that's just for starters. Without these essential nutrients the human body can feel fatigued, suffer from a weakened immune system, develop anaemia and much more besides. Meanwhile, the high natural sugar content in fruit can lead to peaks and troughs in both energy and mood.

But just because we shouldn't eat only fruit, doesn't mean we shouldn't be eating more fruit. In fact, researchers at Imperial College London recently calculated that eating ten portions of fruit and vegetables a day could prevent 7.8 million premature deaths every year. With diet-related health conditions like obesity on the rise in Ireland, see the Irish Times article http://www.irishtimes.com/news/health/ireland-s-obesity...94266, it's certainly time that we took these pro-fruit messages on board, even if we stop short of full-on fruitarianism.

Would you try fruitarianism? How many portions of fruit and vegetables do you eat every day? Share your views below.

Related Link: http://www.fruitfuloffice.ie/
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