Upcoming Events

National | Consumer Issues

no events match your query!

Blog Feeds

Public Inquiry
Interested in maladministration. Estd. 2005

offsite link RTEs Sarah McInerney ? Fianna Fail?supporter? Anthony

offsite link Joe Duffy is dishonest and untrustworthy Anthony

offsite link Robert Watt complaint: Time for decision by SIPO Anthony

offsite link RTE in breach of its own editorial principles Anthony

offsite link Waiting for SIPO Anthony

Public Inquiry >>

Human Rights in Ireland
Indymedia Ireland is a volunteer-run non-commercial open publishing website for local and international news, opinion & analysis, press releases and events. Its main objective is to enable the public to participate in reporting and analysis of the news and other important events and aspects of our daily lives and thereby give a voice to people.

offsite link Top Scientists Confirm Covid Shots Cause Heart Attacks in Children Sun Oct 05, 2025 20:31 | imc

offsite link Fraud and mismanagement at University College Cork Thu Aug 28, 2025 18:30 | Calli Morganite

offsite link Deliberate Design Flaw In ChatGPT-5 Sun Aug 17, 2025 08:04 | Mind Agent

offsite link AI Reach: Gemini Reasoning Question of God Sat Aug 02, 2025 20:00 | Mind Agent

offsite link Israeli Human Rights Group B'Tselem finally Admits It is Genocide releasing Our Genocide report Fri Aug 01, 2025 23:54 | 1 of indy

Human Rights in Ireland >>

Lockdown Skeptics

The Daily Sceptic

offsite link Hasn?t Lenny Henry Already Received Shedloads of Undeserved Racial ?Reparations? From the UK TV Indu... Mon Oct 20, 2025 07:00 | Steven Tucker
If anyone deserves reparations, it's the poor BBC licence-fee-paying public, white and otherwise, who've funded Lenny Henry's alleged comedy career and racial grift for decades, argues Steven Tucker.
The post Hasn?t Lenny Henry Already Received Shedloads of Undeserved Racial ?Reparations? From the UK TV Industry and BBC Licence Fee Payer? appeared first on The Daily Sceptic.

offsite link News Round-Up Mon Oct 20, 2025 01:13 | Richard Eldred
A summary of the most interesting stories in the past 24 hours that challenge the prevailing orthodoxy about the ?climate emergency?, public health ?crises? and the supposed moral defects of Western civilisation.
The post News Round-Up appeared first on The Daily Sceptic.

offsite link How Small Wins Could Save the Government Sun Oct 19, 2025 19:00 | Joanna Gray
The Government is floundering like a sulky teen, but tackling small wins ? from tidying high streets to fixing DVLA chaos ? could help rebuild its confidence, suggests Joanna Gray.
The post How Small Wins Could Save the Government appeared first on The Daily Sceptic.

offsite link No Kings, No Thrones, No Crowns? No Problem Sun Oct 19, 2025 17:00 | Dr Roger Watson
The US may be shut down, but in DC the National Guard outnumbers protesters, and as Dr Roger Watson notes, streets once full of tents and beggars prove Trump actually gets things done.
The post No Kings, No Thrones, No Crowns… No Problem appeared first on The Daily Sceptic.

offsite link Jewish Lawyer is Questioned by Police Over Wearing a Star of David Necklace That ?Antagonised? Pro-P... Sun Oct 19, 2025 15:16 | Richard Eldred
The Met Police are embroiled in yet another two-tier policing row after a Jewish lawyer was held for nearly 10 hours over alleged Public Order breaches for wearing a Star of David necklace at a Kensington protest.
The post Jewish Lawyer is Questioned by Police Over Wearing a Star of David Necklace That ?Antagonised? Pro-Palestinian Protesters During Demo appeared first on The Daily Sceptic.

Lockdown Skeptics >>

Voltaire Network
Voltaire, international edition

offsite link Will intergovernmental institutions withstand the end of the "American Empire"?,... Sat Apr 05, 2025 07:15 | en

offsite link Voltaire, International Newsletter N?127 Sat Apr 05, 2025 06:38 | en

offsite link Disintegration of Western democracy begins in France Sat Apr 05, 2025 06:00 | en

offsite link Voltaire, International Newsletter N?126 Fri Mar 28, 2025 11:39 | en

offsite link The International Conference on Combating Anti-Semitism by Amichai Chikli and Na... Fri Mar 28, 2025 11:31 | en

Voltaire Network >>

Fruitarianism: Healthy or Hazardous?

category national | consumer issues | opinion/analysis author Wednesday June 21, 2017 13:36author by Paula Report this post to the editors

We all know that fruit is good for us. Recent studies suggest we should be eating up to ten portions of fruit and veg each day. But how much is too much?

We all know that fruit is good for us. Recent studies even suggest we should be eating up to ten portions of fruit and veg each day, rather than the traditional five-a-day. Consuming more fruit has incredibly positive direct and indirect effects on our health, from reducing our risk of developing diabetes, to encouraging us to lead healthier lifestyles. In fact, fruit is such a force for good, even employers are investing in fresh fruit for their staff through services like Fruitful Office http://www.fruitfuloffice.ie/ in a bid to boost staff happiness and reduce sick leave.

But just how much is too much fruit? And when does a healthy habit become a dangerous lifestyle choice?

This is a question which is of particular relevance to Saša Dedić, a Slovenian woman who claims she has cured her persistent life-long migraines by adopting a diet consisting of nothing but fruit, http://www.fruitnet.com/fpj/article/171958/woman-cures-...fruit. Known as fruitarianism, Saša's nutritional choices have alarmed nutritionists, despite her claims that a purely fruit-based diet has transformed her life.

Prior to becoming fruitarian, formerly vegan Saša suffered from chronic migraines, acne prone skin, yeast infections, frequent colds and a variety of other ailments. After switching to a majority fruit diet (supplemented by some salad ingredients and seeds), the fruity-eater claimed all of her health issues disappeared, leaving her in the best shape of her life.

But nutrition professionals have warned against a fruitarian diet, which is growing in popularity, read more on that at http://www.thefruitarian.com/, amongst more extreme dieters and healthy eating converts (even the late Steve Jobs adopted fruitarianism from time to time, claiming the diet fuelled his creativity). While fruit is wonderfully high in many of the vitamins, minerals and “general good stuff” our bodies need more of, and low in fat, carbohydrates and other “nasties”, it also doesn't contain all of the nutrients we need for our bodies to thrive.

Notably lacking in a fruit-only diet are vitamin B12, omega 3 fatty acids, vitamin D, calcium and iodine – and that's just for starters. Without these essential nutrients the human body can feel fatigued, suffer from a weakened immune system, develop anaemia and much more besides. Meanwhile, the high natural sugar content in fruit can lead to peaks and troughs in both energy and mood.

But just because we shouldn't eat only fruit, doesn't mean we shouldn't be eating more fruit. In fact, researchers at Imperial College London recently calculated that eating ten portions of fruit and vegetables a day could prevent 7.8 million premature deaths every year. With diet-related health conditions like obesity on the rise in Ireland, see the Irish Times article http://www.irishtimes.com/news/health/ireland-s-obesity...94266, it's certainly time that we took these pro-fruit messages on board, even if we stop short of full-on fruitarianism.

Would you try fruitarianism? How many portions of fruit and vegetables do you eat every day? Share your views below.

Related Link: http://www.fruitfuloffice.ie/
© 2001-2025 Independent Media Centre Ireland. Unless otherwise stated by the author, all content is free for non-commercial reuse, reprint, and rebroadcast, on the net and elsewhere. Opinions are those of the contributors and are not necessarily endorsed by Independent Media Centre Ireland. Disclaimer | Privacy